Getting too much muscle to your body too fast usually comes with fat to your body as well. This is the way that nature handles the process of weight gain and if your goal is to get larger, you must accept this fact. If your goal is to build big muscles, then you need to intake a lot of calories for your body to grow more muscles. But it is impossible for all of your additional calories to go for growing your muscle. Fat will be generated because of the rest calories.
In order to get the biggest appearance changes for a set time frame, you have to repeat the process of focusing on gaining muscle mass and then focusing on dropping extra fat. Again and again.
Because the rate of metabolic is controlled by your muscle level, the fat can be easily removed after you have build a significant muscle mass. That is why building you muscle up first is the best strategy for muscle building.
On the basis of what we mention above, your goal is simple: make your muscles as large as possible while gaining as little fat as possible. Instead of getting rid of fat, the purpose of this step is to gain them as little as possible.
Here are 3 methods that may help.
Figure out the increased calories you need.
You may hear of “optimal nutrition”, but you may not hear of “super nutrition”. Getting extra calories is needed to make your muscles larger, but eating as much as you can of random foods beyond what you need to make your muscle tissue larger will cause you to gain more fat than you should.
It is better to control your extra calories for gaining your muscle at 15 to 20 percent of your daily calories needs. You don’t need to change calories intake if your extra calories are in this range.
Watch out your food choices.
Healthy, unsaturated fats, carbohydrate with high fibers and lean proteins should be your main food sources. Instead of eating everything you see; eat more of your sources of lean protein in order to keep stable blood sugar levels with the right choices of carbohydrates and avoiding too many saturated fats.
Include cardio workout.
It’s not necessary to go overboard with the sessions, but two or three cardio workouts each week will cause you to gain less fat while you are getting larger. Short cardio workouts are enough, but keep it with high strength. Short period like 10 to 20 minutes long workout is perfect type to do which can help retain your muscle level.
After having large muscles mass and you are satisfied with the sizes. Next is trying to keep that muscle mass level and start following and concentrating on fat loss workout and get extra fat away. But, remember that while you’re getting larger, you will gain body fat. So, in the muscle building process, the most important concept is not to prevent getting fat but get it as little as possible.
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